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200g loss
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387.1 lb
Lost so far: 20.9 lb.
Still to go: 166.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1180 kcal
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Fat: 42.51g | Prot: 63.66g | Carb: 131.00g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Weet-Bix Weet-Bix. Lunch: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Scrambled Egg, Chicken Salad, Gem Squash. Snacks/Other: SPAR Muesli Rusks, Golden Delicious Apples. more...
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losing 3.1 lb a week
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