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1.2kg loss
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387.6 lb
Lost so far: 20.5 lb.
Still to go: 167.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1085 kcal
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Fat: 40.77g | Prot: 90.20g | Carb: 89.76g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix Light. Lunch: Oatmeal. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Grilled), Cooked Broccoli (from Fresh), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Pick n Pay Sliced Biltong Beef, Golden Delicious Apples. more...
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losing 18.5 lb a week
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