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300g loss over 2 days
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390.4 lb
Lost so far: 17.6 lb.
Still to go: 170.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1025 kcal
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Fat: 34.27g | Prot: 35.91g | Carb: 143.17g.
Breakfast: SPAR Muesli Rusks, Weet-Bix Weet-Bix. Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Eggplant Salad, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: SPAR Muesli Rusks, Golden Delicious Apples. more...
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losing 2.3 lb a week
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