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200g loss
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391.1 lb
Lost so far: 17.0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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812 kcal
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Fat: 32.15g | Prot: 46.63g | Carb: 82.15g.
Breakfast: Cape Cookies Muesli Rusks. Lunch: Sasko Low GI Seeded Brown Bread, Lettuce, Chicken Breast, Light Mayonnaise. Snacks/Other: Willards Flings, Brown Bread. more...
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losing 3.1 lb a week
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