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800g loss
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391.5 lb
Lost so far: 16.5 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1060 kcal
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Fat: 50.35g | Prot: 74.31g | Carb: 78.30g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Light Mayonnaise, Lettuce, Cucumber (with Peel). Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Lamb. Snacks/Other: Biltong, Golden Delicious Apples, Cape Cookies Muesli Rusks. more...
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losing 12.3 lb a week
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