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600g loss
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394.4 lb
Lost so far: 13.7 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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909 kcal
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Fat: 49.51g | Prot: 57.43g | Carb: 60.71g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Flavoured Popcorn. Dinner: Scrambled Egg, Cooked Green String Beans (from Fresh). Snacks/Other: Chicken Breast, Light Mayonnaise, Cucumber (with Peel), Lettuce. more...
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losing 4.6 lb a week
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