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same
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395.7 lb
Lost so far: 12.3 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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811 kcal
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Fat: 28.63g | Prot: 20.07g | Carb: 122.92g.
Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking). Lunch: Apple, Cape Cookies Muesli Rusks, Cape Cookies Muesli Rusks. Snacks/Other: Flavoured Popcorn, Cape Cookies Muesli Rusks, Milk (Fat Free or Skim, Calcium Fortified), Weet-Bix Weet-Bix. more...
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steady weight
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