Marcbing's Journal, 09 October 2012

192.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 67.96g | Prot: 86.50g | Carb: 279.92g.   Breakfast: Vitamin C Gummie, Lemon Lime Formula, Safslim, Coffee, Veggie Breakfast Bacon Strips, Red Tomatoes, Bagel Thins - Plain. Lunch: Light Chicken Noodle Soup, Egg White, pop cake, Cafe Steamers Honey Balsamic Chicken, Plums. Dinner: Safslim, Chicken Romano Fresca. Snacks/Other: Peanut Butter Low Sodium, Quakes Rice Snacks - Sweet Chili, Peaches, Crunchy Granola Bars - Peanut Butter, White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie), Mini Babybel Light Cheese. more...

3446 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Exercise machine (slow) - 37 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Standing - 3 hours, Exercise machine (moderate) - 32 minutes. more...