Weigh In record (no journal entry) for 02 February 2019
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1233 kcal
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Fat: 45.50g | Prot: 76.74g | Carb: 140.15g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 好菇道 鴻喜菇, 玉米筍, 茼蒿, 馬鈴薯（水煮，加鹽）, 豬里肉（全塊，瘦肉）, 豆腐, 臭豆腐. Dinner: 珍珠奶茶, 鴨肉, 炒麵. Snacks/Other: Costco 無調味綜合堅果. more...
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losing 6.2 lb a week
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