Weigh In record (no journal entry) for 09 October 2012
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1103 kcal
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Fat: 94.48g | Prot: 46.03g | Carb: 23.89g.
Breakfast: Green String Beans, Dak Fully Cooked Premium Canned Ham, cream, coffee, Ultimate Omelette. Dinner: raspberries, I can't believe its not butter, Cauliflower. Snacks/Other: blue diamond salt and vinegar almonds. more...
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gaining 0.7 lb a week
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