Weigh In record (no journal entry) for 09 October 2012
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1535 kcal
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Fat: 80.86g | Prot: 80.42g | Carb: 127.13g.
Breakfast: chobani choco. Lunch: mccormick salad toppings, mozzarella, spring mix, salmon. Dinner: oscar mayer applewood turkey, natures own double, dukes may, swiss cheese sargento. Snacks/Other: jif hazelnut, strawberries. more...
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losing 4.7 lb a week
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