Weigh In record (no journal entry) for 01 February 2019
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265.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1492 kcal
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Fat: 86.93g | Prot: 71.55g | Carb: 126.67g.
Breakfast: Roasted Soybeans (Mature Seeds, No Salt Added), Boiled Egg, Bigelow Tea Green Tea, Sargento Colby Jack Cheese Sticks. Lunch: Snak Club Raw Almonds, Bigelow Tea Green Tea, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Pizza Crust Mix, Natural Shredded Mozzarella Cheese, Pizza Sauce, Sliced Pepperoni. Snacks/Other: Mission Avocado. more...
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losing 3.5 lb a week
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