Weigh In record (no journal entry) for 02 February 2019
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1054 kcal
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Fat: 67.01g | Prot: 79.14g | Carb: 25.32g.
Dinner: 韓式泡菜, 炒菠菜, 牛小排, 義美 傳統板豆腐, 7-11 茶葉蛋. more...
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losing 3.1 lb a week
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