kristenmcw's Journal, 29 June 2010

187.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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510 kcal

Fat: 11.62g | Prot: 29.25g | Carb: 77.00g.   Breakfast: Twizzlers, Light Fat Free Harvest Peach Yogurt. Lunch: Fruit Naturals Peach Chunks No Sugar Added. Dinner: Turkey Meatballs Italian Style, Roasted Garlic Pasta Sauce. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt. more...

2505 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...