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I woke up this morning and checked for ketosis with urine test strips - no ketones.
I had 2 cups of coffee, each with about 1-2 Tbsp of sugar free Coffee Mate creamer and 1 scoop of Vitauthority collagen powder.
I then went to the training center, weighed in, and did an hour on the treadmill: 40 for 2 miles at 3.0 and 15 incline and then 1 mile of a cool down. This was fasted, just my coffee prior. I drank 24 ounces of Xtend BCAAs prior/during my power walk.
When I arrived home ~45 minutes later I tested for ketones again - positive. Read between .5 - 1.5 mmol/l.
I ate protein pancakes with 2 Tbsp of grass fed butter and Walden Farms chemical syrup and pork bacon. I am trying to see if this fake food would lick me out of ketosis.....it can't be good for me. Immediately after breakfast I tested positive for ketones still - 1.5 mmol/l. I will test again in 2-3 hours before eating lunch.
Tested before lunch and was still at ~1.5 mmol. BUT lunch was 4 oz bison, 1C asparagus and 1/3C brown rice. Let's see if I will stay in ketosis after a little brown rice....
Checked and seems I may barely have ketones before dinner......
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121.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1291 kcal
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Fat: 62.44g | Prot: 130.12g | Carb: 52.92g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Brown Rice, Tender Bison Ground Bison, Zucchini. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Simply Potatoes Garlic Mashed Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Vitauthority Multi Collagen Protein, IdealFit Ideal Lean Cake Batter Protein Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 0.4 lb a week
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