Weigh In record (no journal entry) for 09 October 2012
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1415 kcal
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Fat: 44.83g | Prot: 77.60g | Carb: 194.67g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: iceburg lettuce, Buddig chicken, onion, whole wheat bread, Pulled beef, Extreme wellness. Dinner: Chicken Soup. Snacks/Other: Prunes. more...
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3073 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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