Weigh In record (no journal entry) for 09 October 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1280 kcal
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Fat: 76.14g | Prot: 88.52g | Carb: 57.87g.
Breakfast: Black Forest Deli Ham, Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Fuji Apples, Cheddar Cheese, Beef. Dinner: Beef Stew. more...
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gaining 2.5 lb a week
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