Weigh In record (no journal entry) for 01 February 2019
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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600 kcal
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Fat: 26.68g | Prot: 57.75g | Carb: 36.15g.
Lunch: Breyers Mint Chocolate Chip Ice Cream, Zucchini , Skinless Chicken Breast. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 3.5 lb a week
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