Weigh In record (no journal entry) for 01 February 2019
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171.1 lb
Lost so far: 49.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1403 kcal
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Fat: 36.30g | Prot: 42.19g | Carb: 230.06g.
Breakfast: Tapioca de Queijo, Suco de Laranja Natural, Cafezinho. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Tapioca de Queijo. Snacks/Other: Salada de Frutas, Broa de Fubá. more...
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losing 15.4 lb a week
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andrea cristina.26's weight history
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