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last weigh in for 2 weeks..off on a cruise so should be able to stick to my plan.
Cant seem to get below 62kg,but have lost some cms.😤
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1068 kcal
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Fat: 95.29g | Prot: 44.04g | Carb: 8.28g.
Breakfast: Keto Cheese Sauce, Bacon (Cured, Pan-Fried, Cooked), Fried Egg with Fat. Lunch: Red Tomatoes, Mainland Extra Tasty Cheddar Cheese, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Cooked Broccoli (from Fresh), Pork Belly. more...
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losing 0.9 lb a week
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