iulani's Journal, 01 February 2019

recording everything I eat, but not nearly meeting the RDA...not much of an appetite and having a small surgery next week and kinda keeping my body in a state of rest. Super bowl is Sunday and I do have some lo carb goodies planned for us. Buffalo chicken, stuffed jalapenos and some brats!

173.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 37.90g | Prot: 24.20g | Carb: 23.57g.   Breakfast: Stash Peppermint Tea, Coffee with Cream. Lunch: Perrier Sparkling Natural Mineral Water. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Carrots, Celery, Mature Onions, Red Sweet Pepper, Thai Kitchen Coconut Milk. more...

1946 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...