lilaugie's Journal, 01 February 2019

weighed after yoga

155.2 lb Lost so far: 1.3 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 52.02g | Prot: 58.27g | Carb: 80.66g.   Breakfast: Max Muscle Emerge Blossom White Tea. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

1937 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...