Weigh In record (no journal entry) for 01 February 2019
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249.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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594 kcal
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Fat: 20.97g | Prot: 40.69g | Carb: 62.27g.
Breakfast: President's Choice Italian Style Bread Crumbs, Kirkland Signature Quinoa, Hard Parmesan Cheese, Green Leaf Lettuce. Dinner: Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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