Weigh In record (no journal entry) for 01 February 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2516 kcal
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Fat: 66.96g | Prot: 121.34g | Carb: 349.94g.
Breakfast: Cartellate, Alplì Yogurt da Bere Multifrutti, The Bridge Bio Drink Avena Natural, Caffè (Espresso), Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Santa Rosa Marmellata di Superfrutta del Benessere. Lunch: Don Gerardo Polpa di Pomodoro, Tonno in Olio (in Scatola), Cipolle, Buitoni Pasta Integrale, Aglio, Olio Extra Vergine di Oliva. Dinner: Fior di Natura Gallette di Riso con Cioccolato Fondente, Arance, Heinz Yellow Mustard, Fiorentini Gallette con Semi di Chia, Jomi Prosciutto Cotto, Grana Padano Grana Padano, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Aglio, Carote. Snacks/Other: Milk Skyr Lampone, Arance. more...
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3158 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Cooking - 40 minutes, Studying - 2 hours, Fitness Training (Workout) - 20 minutes, Driving - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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losing 8.5 lb a week
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ennio.cazzoli's weight history
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