allisonzapata's Journal, 09 October 2012

160.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 4.49g | Prot: 15.80g | Carb: 98.11g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Orange Juice, Bananas, Pumpkin Muffin. more...

3101 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...