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SMLyon
Journal
01 Feb 19
SMLyon's Journal, 01 February 2019
SMLyon's Profile
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Weigh In record (no journal entry) for 01 February 2019
243.5 lb
Lost so far:
5.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2019:
720 kcal
Fat: 33.00g | Prot: 24.00g | Carb: 86.00g.
Lunch:
Doritos Nacho Cheese Tortilla Chips (49.6g), Subway Fat Free Honey Mustard, Subway 6" Cold Cut Combo.
more...
2892 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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