Weigh In record (no journal entry) for 01 February 2019
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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4335 kcal
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Fat: 257.04g | Prot: 188.89g | Carb: 361.73g.
Breakfast: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Arrowhead Mills Steel Cut Oats. Dinner: Private Selection Organic Baby Spinach, 365 Organic Indian Basmati White Rice, Vital Farms Eggs, Avocado, Pork Belly . Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Trader Joe's Raw Whole Cashews, Legion Genesis. more...
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losing 6.3 lb a week
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