Weigh In record (no journal entry) for 29 June 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1788 kcal
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Fat: 54.37g | Prot: 66.68g | Carb: 117.96g.
Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas. Lunch: Strip Steak, Gala Apples, Mixed Vegetables. Dinner: Cheddar Cheese, Light Whole Grain Bread, Cabernet Sauvignon Wine. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Vodka. more...
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losing 14.0 lb a week
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