Tui Chub's Journal, 09 October 2012

Fat 5.6%

137.6 lb Lost so far: 12.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 141.75g | Prot: 81.00g | Carb: 314.50g.   Breakfast: Burger King French Toast, Burger King Biscuit. Lunch: Big Mac, McDonalds Fries. Dinner: Boston Market Sweet potato, Boston Market Pot Pie. more...

2579 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...