Weigh In record (no journal entry) for 01 February 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2019:
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942 kcal
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Fat: 28.43g | Prot: 86.11g | Carb: 86.81g.
Breakfast: Astro Original Balkan Yogurt - Lime, 2% Fat Milk, Egg, Green Tea, Coffee, Sugar, Blueberries. Lunch: Spinach, Chicken Breast, Zucchini, Mushrooms. Dinner: Zucchini, Chicken Breast, Spinach, Mushrooms. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Wonderful Halos Mandarin Oranges, Carrots. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 45 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 15 minutes. more...
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losing 7.0 lb a week
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