Weigh In record (no journal entry) for 01 February 2019
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238.4 lb
Lost so far: 56.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1456 kcal
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Fat: 99.76g | Prot: 112.87g | Carb: 32.21g.
Lunch: Egg, Mozzarella Cheese (Whole Milk), Coleman Natural Gourmet Chicken Meatballs - Italian Parmesan, Olive Oil, Bob's Red Mill Almond Meal Flour, Kroger Eggs (Large). Dinner: Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Cabbage, Kraft Miracle Whip Light Dressing, Pork Loin (Tenderloin). Snacks/Other: Whipping Cream. more...
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3297 kcal
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Activities & Exercise:
Rowing - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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