Weigh In record (no journal entry) for 09 October 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1779 kcal
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Fat: 107.53g | Prot: 148.10g | Carb: 69.11g.
Breakfast: Spinach, Young Green Onions (Tops Only), Egg, Mushrooms. Lunch: Cheesy Beef Bake, Pork Loin (Tenderloin). Dinner: Tilapia (Fish), Broccoli. Snacks/Other: Unroasted Macadamia Nuts, Avocados, Red Wine Vinegar, Cucumber (with Peel), Extra Crunchy Peanut Butter, Gala Apples. more...
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losing 14.0 lb a week
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ibpurple2u's weight history
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