Weigh In record (no journal entry) for 29 June 2010
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245.0 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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659 kcal
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Fat: 14.91g | Prot: 34.98g | Carb: 105.91g.
Breakfast: Bananas, Total 2% Greek Srained Yogurt, Nectarines. Lunch: Nectarines, Unsalted Butter Stick, Mild Shiro Miso Soy Bean Paste, Sweet Potato, Chimichurri Steak Sauce, Blueberries, Mixed Salad Greens, Low Fat Cottage Cheese. more...
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gaining 10.5 lb a week
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