Weigh In record (no journal entry) for 01 February 2019
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1254 kcal
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Fat: 47.38g | Prot: 44.89g | Carb: 158.48g.
Breakfast: Tuzlu Kurabiye, Nescafe 2'Si 1 Arada. Lunch: Tavuklu Pilav. Dinner: Ispanak Yemeği. Snacks/Other: Çay Şekerli. more...
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losing 1.5 lb a week
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