Weigh In record (no journal entry) for 29 June 2010
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298.8 lb
Lost so far: 34.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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871 kcal
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Fat: 24.14g | Prot: 68.92g | Carb: 96.10g.
Breakfast: egg, coffee, sugar, french vanilla creamer. Lunch: deli sliced ham, orange, light miracle whip, grapes, toast. Dinner: steak, ketchup, pork roast, pork & sauerkraut. more...
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4167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.2 lb a week
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