Weigh In record (no journal entry) for 09 October 2012
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179.5 lb
Lost so far: 23.0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2012:
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911 kcal
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Fat: 30.37g | Prot: 43.21g | Carb: 116.74g.
Breakfast: Silk Vanilla Soymilk, Coffee. Lunch: Fajita Steak. Dinner: Big Murphy Pizza (Family). Snacks/Other: Peanut M&M. more...
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gaining 10.5 lb a week
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