IowaBill's Journal, 01 February 2019

176.5 lb Lost so far: 27.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 41.20g | Prot: 159.11g | Carb: 124.31g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: White Chicken Chili, Friendly Farms Lowfat Cottage Cheese, Prime Time Sweet Mini Peppers. Snacks/Other: Oil Popped White Popcorn, America's Choice California Navel Oranges, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt (Cup). more...

2286 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...