crl7's Journal, 01 February 2019

185.7 lb Lost so far: 13.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 115.38g | Prot: 118.42g | Carb: 114.61g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Nature's Path Maple Cinnamon Waffles. Lunch: Great Value Sharp Cheddar Cheese, Kraft Classic Ranch Dressing, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Sutter Home Moscato, Shallots , Lime, Daisy Sour Cream, Calavo Avocado, Beef Steak, Great Value Shredded Mild Cheddar Cheese, El Mexicano Queso Fresco , Azteca Flour Tortillas (Soft Taco Size). Snacks/Other: Breyers Butter Pecan Ice Cream, Carrots , Sargento Sharp Cheddar Snacks Cheese Sticks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Puerto Rican Style Fried Chickpeas (Garbanzos Fritos), Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Warrior Blend Chocolate. more...

2664 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Housework - 10 minutes, Resting - 4 hours and 37 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 17 minutes, Sitting - 55 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 9 minutes, Standing - 30 minutes. more...