Weigh In record (no journal entry) for 01 February 2019
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227.1 lb
Lost so far: 50.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2244 kcal
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Fat: 62.51g | Prot: 68.28g | Carb: 140.03g.
Breakfast: Nyåkers Pepparkakor, Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Smör, Gouda eller Edamer Ost, Fralla. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Arla Laktosfri Mellanmjölk, Spendrups Bright Brew. more...
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steady weight
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sveizaren's weight history
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