Weigh In record (no journal entry) for 01 February 2019
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175.0 lb
Lost so far: 16.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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880 kcal
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Fat: 39.82g | Prot: 68.72g | Carb: 37.19g.
Lunch: Mayonnaise , Ocean's Light Tuna Italian Salad, Spinach , No Name Vegetable Broth. Dinner: Chimichurri, Tomatoes, Mixed Salad Greens, Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Compliments Unsalted Peanuts, Pinot Gris (Grigio) Wine , Liberte 2% Greek Yogurt. more...
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losing 7.0 lb a week
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