Weigh In record (no journal entry) for 01 February 2019
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184.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1362 kcal
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Fat: 55.41g | Prot: 76.42g | Carb: 82.95g.
Breakfast: Trident Sugar Free Spearmint Gum, Publix Medium Eggs, Coffee, Aquafina Water (16.9 oz), Green Peppers, Red Onions, Jimmy Dean Pork Sausage Patties. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: Baileys Original Irish Cream, Schnucks Buffalo Style Chicken Wings, TGI Friday's Onion Rings, Meadow Gold Ice Cream Sandwich, Carbonated Water Unsweetened, Tito's Handmade Vodka. Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Aquafina Water (16.9 oz). more...
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gaining 0.4 lb a week
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