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I'm still following through on my situps, pushups and squats although the upper body strength is really horrible. Last night I did Day 1 of the 30 Day Shred Challenge and literally thought I might get sick. Apparently it sure stirred up some toxins that have to go. No weight loss, but I'll be happy if I start to feel better in a couple of days.
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1840 kcal
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Fat: 55.40g | Prot: 97.30g | Carb: 188.40g.
Breakfast: Coffee, 100% Whole Wheat English Muffins, Soy Milk Creamer, Granulated Sugar, Almond Butter, Jellies (Reduced Sugar, Preserved), Coffee. Lunch: Chicken Breast, Fresh Steamed Vegetables, White Rice. Dinner: Olives, Martini (From Recipe), Sweet Potato Fries, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Granulated Sugar, Lemon, Organic Flax Plus Granola Cereal. more...
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2281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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steady weight
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