fairfield5969's Journal, 01 February 2019

224.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 63.81g | Prot: 109.30g | Carb: 231.35g.   Breakfast: Dannon Light & Fit Yogurt - Banana (150g). Lunch: Balsamic Vinegar, Olive Oil, Garlic, Green Giant Hass Avocado, Tomatoes, Great Value Romaine Lettuce. Dinner: Black Beans (Low Sodium), cooked perdue fit and easy tenderloins. Snacks/Other: Arctic Zero Cherry Chocolate Chunk Frozen Dessert, Green Tea, Essential Everyday Yellow Kernel Popcorn, Jell-O Sugar Free Cherry, Celery, Navels Oranges. more...

2856 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...