Weigh In record (no journal entry) for 01 February 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2241 kcal
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Fat: 104.78g | Prot: 224.20g | Carb: 88.39g.
Breakfast: Applegate Farms Uncured Turkey Bacon, Energy Diet Smart Protein Muesli Chocolate , Walnuts, Arnold Organic 22 Grains & Seeds Bread, Now Foods Omega-3 Fish Oil, Scrambled Egg. Lunch: Bodylogix Ultra Whey Protein , Organic Valley Whole Milk. Dinner: Zucchini , Energy Pro Протеиновый Батончик Фруктовый Кактус , Wild Atlantic Salmon . Snacks/Other: Skinless Chicken Breast, Walnuts. more...
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gaining 0.6 lb a week
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