Weigh In record (no journal entry) for 09 October 2012
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150.2 lb
Lost so far: 14.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2046 kcal
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Fat: 63.83g | Prot: 87.67g | Carb: 238.88g.
Breakfast: Bananas, Strawberries, Raspberries, Buttery Taste, Squirrelly Bread, Probiotic Blueberry Yogurt. Lunch: Chocolate Chip Cookies (Lower Fat), Sugar Snap Peas, Celery, Squirrelly Bread, Buttery Taste, Tomato Soup (Prepared with Water). Dinner: Light Beer, Margarita, 4 Bean Salad, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Light Cream, Coffee, No Calorie Sweetener, Chocolate Chip Cookies (Lower Fat), No Calorie Sweetener, Coffee, Light Cream. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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