Weigh In record (no journal entry) for 30 January 2019
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504.6 lb
Lost so far: 48.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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420 kcal
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Fat: 5.00g | Prot: 83.00g | Carb: 9.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Birds Eye Steamfresh Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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gaining 3.7 lb a week
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