Weigh In record (no journal entry) for 01 February 2019
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498.6 lb
Lost so far: 54.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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580 kcal
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Fat: 6.00g | Prot: 118.00g | Carb: 11.50g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Oven Roasted Turkey Breast, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 21.0 lb a week
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