Weigh In record (no journal entry) for 29 June 2010
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162.0 lb
Lost so far: 37.2 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2010:
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1130 kcal
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Fat: 15.64g | Prot: 123.48g | Carb: 121.21g.
Breakfast: Quick 1 Minute Oats, Amplified Wheybolic Extreme 60, Dannon Light & Fit nonfat Yogurt - Vanilla, Metamucil, Coffee (Brewed From Grounds), Granulated Splenda. Lunch: Rice, Grilled Veggies, Chicken Kabobs. more...
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gaining 5.8 lb a week
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