Weigh In record (no journal entry) for 09 October 2012
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1510 kcal
|
Fat: 55.84g | Prot: 103.19g | Carb: 115.63g.
Breakfast: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, 10 Grain Cereal High Fiber, Silken Tofu, Spinach, Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Large Grade AA Eggs, Grape Tomatoes, Mini Babybel Light Cheese, Light Balsamic Vinaigrette, Grilled Chicken Breast Strips. Dinner: Ground Beef, roasted garlic tomato sauce, Reduced Fat Colby Jack Cheese, Organic Whole Wheat Pasta. Snacks/Other: Riesling Wine, Nori Dried Seaweed. more...
|
|
2165 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 1 hour. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Castiled's weight history
|