Weigh In record (no journal entry) for 01 February 2019
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270.0 lb
Lost so far: 9.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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4249 kcal
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Fat: 144.37g | Prot: 110.04g | Carb: 388.06g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito. Lunch: Home Fries, Hamburger (Single Patty with Condiments). Dinner: Butter, Plain or Buttermilk Biscuits, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Starburst Original Fruit Chews, Goose Island IPA Beer. more...
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losing 0.7 lb a week
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